Consider your diet if you are worried about hair loss. If you have an imbalanced diet, you can have hair that is rather unhealthy. The main culprits for this would be eating a lot of fast food, and high carbohydrate meals. Eat foods higher in protein and lower in fat like fish and poultry as well as lots of fresh vegetables to get enough vitamins to you and your hair healthy.
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Female Hair Loss Tackled Ahead of Autumn Party Season
But research from the Medical University of South Carolina shows that 68 percent of U.S. adults don’t get enough of the essential nutrient, contributing to increased inflammation in the body. Another result? Hair loss. Batayneh noted that magnesium deficiencies have been linked to hair loss in both men and women.
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Hair Loss in Women
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Foods that prevent hair loss: How to get the 7 essential anti-balding nutrients
Forty percent of women have visible hair loss by the time they are age 40, according to the American Academy of Dermatology. Hair loss in women can be absolutely devastating for self image and emotional well-being. Unfortunately, society has forced women to suffer in silence. It is considered far more acceptable for men to go through the same hair loss process. Even more unfortunately, the medical community pays little attention to the issue of women’s hair loss. Since hair loss doesn’t appear to be life threatening, physicians often overlook women’s complaints about hair loss and essentially tell their patients that “it’s no big deal,” and that “you’ll just have to live with it.” Recommended Related to Hair Loss – Women
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